Training Schedule - 2022-23 Season
Comox Valley Aquatic Club Schedule As of 6/8/2023 1:20:37 AM Pacific Standard Time| Shark Age Group Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Shark Fit - 2 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Shark Fit |
5:50
-
7:00 PM
CV Aquatic Centre
|
5:50
-
7:00 PM
CV Aquatic Centre
|
||||
| Mini-Sharks - 2 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Group A |
3:40
-
4:20 PM
CV Aquatic Centre
|
3:40
-
4:20 PM
CV Aquatic Centre
|
||||
| Group B |
3:40
-
4:20 PM
CV Aquatic Centre
|
3:40
-
4:20 PM
CV Aquatic Centre
|
||||
| Group C |
4:20
-
5:00 PM
CV Aquatic Centre
|
4:20
-
5:00 PM
CV Aquatic Centre
|
||||
| Group D |
4:20
-
5:00 PM
CV Aquatic Centre
|
4:20
-
5:00 PM
CV Aquatic Centre
|
||||
| Group E |
3:40
-
4:20 PM
CV Aquatic Centre
|
3:40
-
4:20 PM
CV Aquatic Centre
|
||||
| Group F |
3:40
-
4:20 PM
CV Aquatic Centre
|
3:40
-
4:20 PM
CV Aquatic Centre
|
||||
| Group G |
6:10
-
6:50 PM
CV Aquatic Centre
|
6:10
-
6:50 PM
CV Aquatic Centre
|
||||
| Squad 9 - 2 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Group A |
5:00
-
5:50 PM
CV Aquatic Centre
|
5:00
-
5:50 PM
CV Aquatic Centre
|
||||
| Group B |
5:00
-
5:50 PM
CV Aquatic Centre
|
5:00
-
5:50 PM
CV Aquatic Centre
|
||||
| Group C |
4:20
-
5:10 PM
CV Aquatic Centre
|
4:20
-
5:10 PM
CV Aquatic Centre
|
||||
| Group D |
4:20
-
5:10 PM
CV Aquatic Centre
|
4:20
-
5:10 PM
CV Aquatic Centre
|
||||
| Group E |
5:00
-
5:50 PM
CV Aquatic Centre
|
3:40
-
4:30 PM
CV Aquatic Centre
|
||||
| Squad 8 - 2 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Group A |
6:10
-
7:00 PM
CV Aquatic Centre
|
6:10
-
7:00 PM
CV Aquatic Centre
|
||||
| Group C |
3:40
-
4:30 PM
CV Aquatic Centre
|
3:40
-
4:30 PM
CV Aquatic Centre
|
||||
| Group D |
4:45
-
5:35 PM
CV Aquatic Centre
|
3:40
-
4:30 PM
CV Aquatic Centre
|
||||
| Squad 7 - 2 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Group A |
3:40
-
4:40 PM
CV Aquatic Centre
|
3:40
-
4:40 PM
CV Aquatic Centre
|
||||
| Group B |
4:30
-
5:30 PM
CV Aquatic Centre
|
4:30
-
5:30 PM
CV Aquatic Centre
|
||||
| Squad 6 - 3 training sessions per week - Sep 12 2022 to Jun 28 2023 | ||||||
| Sq6 Schedule |
4:50
-
6:00 PM
CV Aquatic Centre
|
4:50
-
6:00 PM
CV Aquatic Centre
|
7:30
-
9:00 AM
CV Aquatic Centre
|
|||
| Squad 5 - 4 training sessions per week - Sep 6 2022 to Jul 16 2023 | ||||||
| Sq5 Schedule |
3:40
-
4:55 PM
CV Aquatic Centre
|
3:40
-
4:55 PM
CV Aquatic Centre
|
4:25
-
5:25 PM
CV Aquatic Centre
|
7:30
-
9:00 AM
CV Aquatic Centre
|
||
| Squad 4 - 5 training sessions per week - Sep 6 2022 to Jul 16 2023 | ||||||
| Sq4 Schedule |
4:55
-
6:15 PM
CV Aquatic Centre
|
3:40
-
5:30 PM
CV Aquatic Centre
|
3:40
-
5:30 PM
CV Aquatic Centre
|
5:20
-
6:30 PM
CV Aquatic Centre
|
7:30
-
9:00 AM
CV Aquatic Centre
|
|
| Squad 2 - 7 training sessions per week - Sep 6 2022 to Jul 24 2023 | ||||||
| AM Schedule |
5:30
-
7:15 AM
CV Aquatic Centre
|
5:30
-
7:15 AM
CV Aquatic Centre
|
5:30
-
7:15 AM
CV Aquatic Centre
|
6:15
-
8:00 AM
CV Aquatic Centre
|
||
| PM Schedule |
4:30
-
7:00 PM
CV Aquatic Centre
|
4:30
-
7:00 PM
CV Aquatic Centre
|
||||
| Squad 1 - 9 training sessions per week - Sep 6 2022 to Jul 24 2023 | ||||||
| AM Schedule |
5:30
-
7:15 AM
CV Aquatic Centre
|
7:00
-
8:00 AM
Stronghearts Gym
|
5:30
-
7:15 AM
CV Aquatic Centre
|
5:30
-
7:15 AM
CV Aquatic Centre
|
6:15
-
8:00 AM
CV Aquatic Centre
|
|
| PM Schedule |
4:30
-
7:00 PM
CV Aquatic Centre
|
4:30
-
7:00 PM
CV Aquatic Centre
|
2:00
-
3:45 PM
CV Aquatic Centre
|
|||
| Shark Masters | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Shark Masters - 3 training sessions per week - Sep 19 2022 to Jun 30 2023 | ||||||
| Master AM Schedule |
6:00
-
7:20 AM
Base Pool
|
6:00
-
7:20 AM
Base Pool
|
6:00
-
7:20 AM
Base Pool
|
|||
| Masters PM Schedule |
6:50
-
8:00 PM
CV Aquatic Centre
|
6:50
-
8:00 PM
CV Aquatic Centre
|
7:50
-
9:00 AM
CV Aquatic Centre
|
|||