Training Schedule - 2020-21
Comox Valley Aquatic Club Schedule As of 5/14/2021 3:43:17 PM Pacific Standard Time
Times with an asterisk () are mandatory
| Shark Squad Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Squad 1 - 9 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| AM Schedule |
5:30
-
7:00 AM
Sports Centre Pool
|
5:30
-
7:00 AM
Sports Centre Pool
|
5:30
-
7:00 AM
Sports Centre Pool
|
9:00
-
10:00 AM
Comox Lake Recreation Area
|
||
| PM Schedule |
3:00
-
4:00 PM
Sports Centre Pool
|
5:00
-
7:15 PM
Sports Centre Pool
|
5:30
-
7:15 PM
Sports Centre Pool
|
5:00
-
7:15 PM
Sports Centre Pool
|
5:30
-
7:15 PM
Sports Centre Pool
|
|
| Squad 2 - 7 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| AM Schedule |
5:30
-
7:00 AM
Sports Centre Pool
|
5:30
-
7:00 AM
Sports Centre Pool
|
5:30
-
7:00 AM
Sports Centre Pool
|
9:00
-
10:00 AM
Comox Lake Recreation Area
|
||
| PM Schedule |
5:00
-
7:15 PM
Sports Centre Pool
|
5:00
-
7:15 PM
Sports Centre Pool
|
5:30
-
7:15 PM
Sports Centre Pool
|
|||
| Squad 3 - 6 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| AM Schedule |
5:30
-
7:00 AM
Sports Centre Pool
|
9:00
-
10:00 AM
Comox Lake Recreation Area
|
||||
| PM Schedule |
5:30
-
7:15 PM
Sports Centre Pool
|
4:00
-
5:30 PM
Sports Centre Pool
|
4:00
-
5:30 PM
Sports Centre Pool
|
5:30
-
7:15 PM
Sports Centre Pool
|
||
| Squad 4 - 5 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| PM Schedule |
4:00
-
5:30 PM
Sports Centre Pool
|
5:30
-
7:15 PM
Sports Centre Pool
|
4:00
-
5:30 PM
Sports Centre Pool
|
4:00
-
5:45 PM
Sports Centre Pool
|
10:00
-
11:00 AM
Comox Lake Recreation Area
|
|
| Squad 5 - 4 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| PM Schedule |
4:00
-
5:45 PM
Sports Centre Pool
|
4:00
-
5:15 PM
Sports Centre Pool
|
4:00
-
5:45 PM
Sports Centre Pool
|
10:00
-
11:00 AM
Comox Lake Recreation Area
|
||
| Squad 6 - 3 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| PM Schedule |
4:00
-
5:15 PM
Sports Centre Pool
|
4:00
-
5:45 PM
Sports Centre Pool
|
10:00
-
11:00 AM
Comox Lake Recreation Area
|
|||
| Squad 7 - 2 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| Mon/Wed (A) |
4:00
-
5:00 PM
Sports Centre Pool
|
4:00
-
5:00 PM
Sports Centre Pool
|
||||
| Mon/Wed (B) |
4:45
-
5:45 PM
Sports Centre Pool
|
4:45
-
5:45 PM
Sports Centre Pool
|
||||
| Tues/Thur (C) |
5:30
-
6:30 PM
Sports Centre Pool
|
5:30
-
6:30 PM
Sports Centre Pool
|
||||
| Tues/Thur (D) |
6:15
-
7:15 PM
Sports Centre Pool
|
6:15
-
7:15 PM
Sports Centre Pool
|
||||
| Squad 8 - 2 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| Tues/Thur (C) |
4:00
-
5:00 PM
Sports Centre Pool
|
4:00
-
5:00 PM
Sports Centre Pool
|
||||
| Tues/Thur (D) |
4:45
-
5:45 PM
Sports Centre Pool
|
4:45
-
5:45 PM
Sports Centre Pool
|
||||
| Mon/Wed (A) |
5:30
-
6:30 PM
Sports Centre Pool
|
5:30
-
6:30 PM
Sports Centre Pool
|
||||
| Mon/Wed (B) |
6:15
-
7:15 PM
Sports Centre Pool
|
6:15
-
7:15 PM
Sports Centre Pool
|
||||
| Squad 9 - 1 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| Group A |
4:00
-
5:00 PM
Sports Centre Pool
|
|||||
| Group B |
4:45
-
5:45 PM
Sports Centre Pool
|
|||||
| Group C |
5:30
-
6:30 PM
Sports Centre Pool
|
|||||
| Group D |
6:15
-
7:15 PM
Sports Centre Pool
|
|||||
| Group E |
6:15
-
7:15 PM
Sports Centre Pool
|
|||||
| Shark Fit | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Shark Fit - 2 training sessions per week - Aug 30 2020 to Jun 25 2021 | ||||||
| Schedule (A) |
5:00
-
6:15 PM
Sports Centre Pool
|
5:00
-
6:15 PM
Sports Centre Pool
|
||||
| Schedule (B) |
6:00
-
7:15 PM
Sports Centre Pool
|
6:00
-
7:15 PM
Sports Centre Pool
|
||||
| Senior Fit - Aug 30 2020 to Jun 25 2021 | ||||||
| Adjustable schedule | 5:30 - 7:00 AM | |||||
| Shark School | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Shark Lessons - 1 training sessions per week - May 24 2021 to Jun 21 2021 | ||||||
| Class 1 |
5:15
-
5:50 PM
Sports Centre Pool
|
|||||
| Class 2 |
5:20
-
5:55 PM
Sports Centre Pool
|
|||||
| Class 3 |
5:55
-
6:30 PM
Sports Centre Pool
|
|||||
| Class 4 |
6:35
-
7:10 PM
Sports Centre Pool
|
|||||
| Class 5 |
6:35
-
7:10 PM
Sports Centre Pool
|
|||||
| Shark Lessons - 1 training sessions per week - Jan 8 2021 to Feb 1 2021 | ||||||
| Class 1 |
5:20
-
5:55 PM
Sports Centre Pool
|
|||||
| Class 2 |
5:40
-
6:15 PM
Sports Centre Pool
|
|||||
| Class 3 |
6:20
-
6:55 PM
Sports Centre Pool
|
|||||
| Class 5 |
6:25
-
7:00 PM
Sports Centre Pool
|
|||||
| Class 4 |
6:35
-
7:10 PM
Sports Centre Pool
|
|||||
| Class 6 |
6:35
-
7:10 PM
Sports Centre Pool
|
|||||
| Shark Lessons - 1 training sessions per week - Nov 16 2020 to Dec 11 2020 | ||||||
| Class 1 |
5:20
-
5:55 PM
Sports Centre Pool
|
|||||
| Class 5 |
5:30
-
6:05 PM
Sports Centre Pool
|
|||||
| Class 6 |
5:40
-
6:15 PM
Sports Centre Pool
|
|||||
| Class 2 |
5:40
-
6:15 PM
Sports Centre Pool
|
|||||
| Class 7 |
6:10
-
6:45 PM
Sports Centre Pool
|
|||||
| Class 3 |
6:20
-
6:55 PM
Sports Centre Pool
|
|||||
| Class 8 |
6:20
-
6:55 PM
Sports Centre Pool
|
|||||
| Class 4 |
6:35
-
7:10 PM
Sports Centre Pool
|
|||||
| Shark Masters | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Shark Masters - 3 training sessions per week - Sep 26 2020 to Jun 25 2021 | ||||||
| 2020/21 Schedule |
6:05
-
7:30 AM
Base Pool
|
6:05
-
7:30 AM
Base Pool
|
6:05
-
7:30 AM
Base Pool
|
|||