Training Schedule - 2024/25 Season
Comox Valley Aquatic Club Schedule as of 11/20/2024 11:19:28 PM Pacific Standard Time| Shark Age Group Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Mini-Sharks - 2 training sessions per week - Sep 9 2024 to Jun 19 2025 | ||||||
| Group A |
3:40
-
4:20 PM
Sports Centre Pool
|
3:40
-
4:20 PM
Sports Centre Pool
|
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| Group B |
4:20
-
5:00 PM
Sports Centre Pool
|
4:20
-
5:00 PM
Sports Centre Pool
|
||||
| Group C |
4:30
-
5:10 PM
Sports Centre Pool
|
4:30
-
5:10 PM
Sports Centre Pool
|
||||
| Group E |
4:30
-
5:10 PM
Sports Centre Pool
|
4:30
-
5:10 PM
Sports Centre Pool
|
||||
| Group D |
5:10
-
5:50 PM
Sports Centre Pool
|
5:10
-
5:50 PM
Sports Centre Pool
|
||||
| Squad 9 - 2 training sessions per week - Sep 9 2024 to Jun 19 2025 | ||||||
| Group B |
3:35
-
4:25 PM
Sports Centre Pool
|
3:35
-
4:25 PM
Sports Centre Pool
|
||||
| Group D |
3:40
-
4:30 PM
Sports Centre Pool
|
3:40
-
4:30 PM
Sports Centre Pool
|
||||
| Group A |
4:20
-
5:10 PM
Sports Centre Pool
|
4:20
-
5:10 PM
Sports Centre Pool
|
||||
| Group C |
4:30
-
5:20 PM
Sports Centre Pool
|
4:30
-
5:20 PM
Sports Centre Pool
|
||||
| Squad 8 - 2 training sessions per week - Sep 9 2024 to Jun 19 2025 | ||||||
| Group B |
3:35
-
4:30 PM
Sports Centre Pool
|
3:35
-
4:30 PM
Sports Centre Pool
|
||||
| Group C |
3:40
-
4:35 PM
Sports Centre Pool
|
3:40
-
4:35 PM
Sports Centre Pool
|
||||
| Group D |
4:35
-
5:30 PM
Sports Centre Pool
|
4:35
-
5:30 PM
Sports Centre Pool
|
||||
| Group A |
5:05
-
6:00 PM
Sports Centre Pool
|
5:05
-
6:00 PM
Sports Centre Pool
|
||||
| Squad 7 - 2 training sessions per week - Sep 9 2024 to Jun 19 2025 | ||||||
| Group B |
3:35
-
4:35 PM
Sports Centre Pool
|
3:35
-
4:35 PM
Sports Centre Pool
|
||||
| Group A |
6:00
-
7:00 PM
Sports Centre Pool
|
6:00
-
7:00 PM
Sports Centre Pool
|
||||
| Squad 6 - 3 training sessions per week - Sep 9 2024 to Jun 19 2025 | ||||||
| Sq6 Schedule |
4:55
-
6:00 PM
Sports Centre Pool
|
4:55
-
6:00 PM
Sports Centre Pool
|
7:30
-
9:00 AM
CV Aquatic Centre
|
|||
| Squad 5 - 4 training sessions per week - Sep 9 2024 to Jul 25 2025 | ||||||
| Sq5 Schedule |
3:40
-
4:55 PM
Sports Centre Pool
|
3:40
-
4:55 PM
Sports Centre Pool
|
3:40
-
4:55 PM
Sports Centre Pool
|
7:30
-
9:00 AM
CV Aquatic Centre
|
||
| Squad 4 - 5 training sessions per week - Sep 4 2024 to Jul 25 2025 | ||||||
| Sq4 Schedule |
3:35
-
4:50 PM
Sports Centre Pool
|
5:00
-
7:00 PM
Sports Centre Pool
|
6:00
-
7:30 AM
CV Aquatic Centre
|
3:35
-
5:00 PM
Sports Centre Pool
|
7:30
-
9:00 AM
CV Aquatic Centre
|
|
| Squad 3 - 6 training sessions per week - Sep 4 2024 to Jul 25 2025 | ||||||
| Sq3 Schedule |
4:40
-
6:00 PM
Sports Centre Pool
|
6:00
-
7:30 AM
CV Aquatic Centre
|
5:45
-
7:20 AM
Sports Centre Pool
|
5:00
-
7:00 PM
Sports Centre Pool
|
4:45
-
6:30 PM
Sports Centre Pool
|
6:00
-
8:00 AM
CV Aquatic Centre
|
| Squad 2 - 7 training sessions per week - Sep 1 2024 to Jun 30 2025 | ||||||
| AM Schedule |
5:45
-
7:20 AM
Sports Centre Pool
|
5:45
-
7:20 AM
Sports Centre Pool
|
5:45
-
7:20 AM
Sports Centre Pool
|
6:00
-
8:00 AM
CV Aquatic Centre
|
||
| PM Schedule |
4:30
-
7:00 PM
Sports Centre Pool
|
4:30
-
7:00 PM
Sports Centre Pool
|
4:45
-
6:30 PM
Sports Centre Pool
|
|||
| Squad 1 - 8 training sessions per week - Sep 11 2024 to Jul 25 2025 | ||||||
| AM Schedule |
5:45
-
7:20 AM
Sports Centre Pool
|
7:00
-
8:00 AM
Stronghearts Gym
|
5:45
-
7:20 AM
Sports Centre Pool
|
5:45
-
7:20 AM
Sports Centre Pool
|
6:00
-
8:00 AM
CV Aquatic Centre
|
|
| PM Schedule |
4:30
-
7:00 PM
Sports Centre Pool
|
4:15
-
6:00 PM
Sports Centre Pool
|
4:30
-
7:00 PM
Sports Centre Pool
|
4:45
-
6:30 PM
Sports Centre Pool
|
||
| Shark Fit - 2 training sessions per week - Sep 9 2024 to Jun 26 2025 | ||||||
| Shark Fit |
5:50
-
7:00 PM
Sports Centre Pool
|
5:50
-
7:00 PM
Sports Centre Pool
|
||||
| Senior Fit - 3 training sessions per week - Sep 1 2024 to Jun 30 2025 | ||||||
| Senior Fit |
5:45
-
7:20 AM
Sports Centre Pool
|
4:30
-
7:00 PM
Sports Centre Pool
|
5:45
-
7:20 AM
Sports Centre Pool
|
4:45
-
6:30 PM
Sports Centre Pool
|
||
| Shark Masters | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Sharks Tri - 2 training sessions per week - Sep 1 2024 to Jun 30 2025 | ||||||
| Tri |
6:50
-
8:00 PM
Sports Centre Pool
|
6:50
-
8:00 PM
Sports Centre Pool
|
Sports Centre Pool
|
|||
| Sharks Masters - 3 training sessions per week - Sep 1 2024 to Jun 30 2025 | ||||||
| Masters |
6:00
-
7:30 AM
Base Pool
|
6:00
-
7:30 AM
Base Pool
|
6:00
-
7:30 AM
Base Pool
|
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