Training Schedule - 2021-22
Comox Valley Aquatic Club Schedule As of 5/19/2022 1:34:35 AM Pacific Standard TimeShark Squad Program | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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Mini-Sharks - 1 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
Group A |
3:15
-
3:55 PM
Sports Centre Pool
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Group B | 3:15 - 3:55 PM | |||||
Group C |
3:55
-
4:35 PM
Sports Centre Pool
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Group D |
3:55
-
4:35 PM
Sports Centre Pool
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Group E |
4:35
-
5:15 PM
Sports Centre Pool
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Group F |
4:35
-
5:15 PM
Sports Centre Pool
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Group G |
3:50
-
4:30 PM
Sports Centre Pool
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Group H |
3:50
-
4:30 PM
Sports Centre Pool
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Squad 1 - 9 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
AM Schedule |
5:30
-
7:15 AM
Sports Centre Pool
|
7:00
-
8:00 AM
Stronghearts Gym
|
5:30
-
7:15 AM
Sports Centre Pool
|
5:30
-
7:15 AM
Sports Centre Pool
|
6:45
-
9:00 AM
CV Aquatic Centre
|
|
PM Schedule |
4:45
-
6:45 PM
Sports Centre Pool
|
5:00
-
6:45 PM
Sports Centre Pool
|
4:45
-
6:45 PM
Sports Centre Pool
|
5:00
-
6:45 PM
Sports Centre Pool
|
||
Squad 2 - 7 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
AM Schedule |
5:30
-
7:15 AM
Sports Centre Pool
|
5:30
-
7:15 AM
Sports Centre Pool
|
5:30
-
7:15 AM
Sports Centre Pool
|
6:45
-
9:00 AM
CV Aquatic Centre
|
||
PM Schedule |
4:45
-
6:45 PM
Sports Centre Pool
|
4:45
-
6:45 PM
Sports Centre Pool
|
5:00
-
6:45 PM
Sports Centre Pool
|
|||
Squad 3 - 6 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
AM Schedule |
5:30
-
7:15 AM
Sports Centre Pool
|
6:45
-
9:00 AM
CV Aquatic Centre
|
||||
PM Schedule |
5:00
-
6:45 PM
Sports Centre Pool
|
3:35
-
5:05 PM
Sports Centre Pool
|
3:35
-
5:05 PM
Sports Centre Pool
|
5:00
-
6:45 PM
Sports Centre Pool
|
||
Squad 4 - 5 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
PM Schedule |
3:35
-
5:00 PM
Sports Centre Pool
|
3:35
-
5:05 PM
Sports Centre Pool
|
3:35
-
4:45 PM
Sports Centre Pool
|
3:35
-
5:15 PM
Sports Centre Pool
|
6:45
-
9:00 AM
CV Aquatic Centre
|
|
Squad 5 - 4 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
PM Schedule |
3:35
-
5:00 PM
Sports Centre Pool
|
3:35
-
4:45 PM
Sports Centre Pool
|
3:35
-
5:15 PM
Sports Centre Pool
|
6:45
-
9:00 AM
CV Aquatic Centre
|
||
Squad 6 - 3 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
PM Schedule |
3:35
-
4:45 PM
Sports Centre Pool
|
3:35
-
5:00 PM
Sports Centre Pool
|
6:45
-
9:00 AM
Sports Centre Pool
|
|||
Squad 7 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
Mon/Wed (C) |
5:35
-
6:35 PM
Sports Centre Pool
|
5:35
-
6:35 PM
Sports Centre Pool
|
||||
Tues/Thus (B) |
4:30
-
5:30 PM
Sports Centre Pool
|
4:30
-
5:30 PM
Sports Centre Pool
|
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Squad 8 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
(A) Mon/Wed |
5:45
-
6:45 PM
Sports Centre Pool
|
5:45
-
6:45 PM
Sports Centre Pool
|
||||
(B) Tues/Thur |
3:35
-
4:45 PM
Sports Centre Pool
|
3:35
-
4:45 PM
Sports Centre Pool
|
||||
(C) Wed/Fri |
4:50
-
5:50 PM
Sports Centre Pool
|
3:20
-
4:20 PM
Sports Centre Pool
|
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Squad 9 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
(A) Tues/Thur |
3:35
-
4:30 PM
Sports Centre Pool
|
3:35
-
4:30 PM
Sports Centre Pool
|
||||
(B) Tues/Thur |
4:35
-
5:30 PM
Sports Centre Pool
|
4:35
-
5:30 PM
Sports Centre Pool
|
||||
(C) Wed/Fri |
5:50
-
6:45 PM
Sports Centre Pool
|
4:20
-
5:15 PM
Sports Centre Pool
|
||||
(D) Mon/Wed |
4:50
-
5:45 PM
Sports Centre Pool
|
4:50
-
5:45 PM
Sports Centre Pool
|
||||
(E) Mon/Wed |
4:35
-
5:30 PM
Sports Centre Pool
|
4:35
-
5:30 PM
Sports Centre Pool
|
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Shark Fit | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Shark Fit - 2 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
Schedule (A) |
4:30
-
5:45 PM
Sports Centre Pool
|
4:30
-
5:45 PM
Sports Centre Pool
|
||||
Schedule (B) |
5:30
-
6:45 PM
Sports Centre Pool
|
5:30
-
6:45 PM
Sports Centre Pool
|
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Senior Fit - 4 training sessions per week - Sep 1 2021 to Jul 22 2022 | ||||||
Schedule | 5:30 - 7:15 AM | 4:45 - 6:45 PM | 5:30 - 7:15 AM | 4:45 - 6:45 PM | 5:30 - 7:15 AM | |
Shark Masters | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Shark Masters - 3 training sessions per week - Sep 1 2021 to Jul 1 2022 | ||||||
AM Schedule |
6:00
-
7:30 AM
Base Pool
|
6:00
-
7:30 AM
Base Pool
|
6:00
-
7:30 AM
Base Pool
|