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Training Schedule - 2021-22

Comox Valley Aquatic Club Schedule As of 6/26/2022 4:22:00 AM Pacific Standard Time
Times with an asterisk () are mandatory
Shark Squad Program
Monday Tuesday Wednesday Thursday Friday Saturday
Mini-Sharks - 1 training sessions per week - Sep 1 2021 to Jul 22 2022
Group A 3:15 - 3:55 PM
Sports Centre Pool
Group B 3:15 - 3:55 PM
Group C 3:55 - 4:35 PM
Sports Centre Pool
Group D 3:55 - 4:35 PM
Sports Centre Pool
Group E 4:35 - 5:15 PM
Sports Centre Pool
Group F 4:35 - 5:15 PM
Sports Centre Pool
Group G 3:50 - 4:30 PM
Sports Centre Pool
Group H 3:50 - 4:30 PM
Sports Centre Pool
Squad 1 - 9 training sessions per week - Sep 1 2021 to Jul 22 2022
AM Schedule 5:30 - 7:15 AM
Sports Centre Pool
 7:00 - 8:00 AM
Stronghearts Gym
 5:30 - 7:15 AM
Sports Centre Pool
 5:30 - 7:15 AM
Sports Centre Pool
 6:45 - 9:00 AM
CV Aquatic Centre
PM Schedule 4:45 - 6:45 PM
Sports Centre Pool
 5:00 - 6:45 PM
Sports Centre Pool
 4:45 - 6:45 PM
Sports Centre Pool
 5:00 - 6:45 PM
Sports Centre Pool
Squad 2 - 7 training sessions per week - Sep 1 2021 to Jul 22 2022
AM Schedule 5:30 - 7:15 AM
Sports Centre Pool
 5:30 - 7:15 AM
Sports Centre Pool
 5:30 - 7:15 AM
Sports Centre Pool
 6:45 - 9:00 AM
CV Aquatic Centre
PM Schedule 4:45 - 6:45 PM
Sports Centre Pool
 4:45 - 6:45 PM
Sports Centre Pool
 5:00 - 6:45 PM
Sports Centre Pool
Squad 3 - 6 training sessions per week - Sep 1 2021 to Jul 22 2022
AM Schedule 5:30 - 7:15 AM
Sports Centre Pool
 6:45 - 9:00 AM
CV Aquatic Centre
PM Schedule 5:00 - 6:45 PM
Sports Centre Pool
 3:35 - 5:05 PM
Sports Centre Pool
 3:35 - 5:05 PM
Sports Centre Pool
 5:00 - 6:45 PM
Sports Centre Pool
Squad 4 - 5 training sessions per week - Sep 1 2021 to Jul 22 2022
PM Schedule 3:35 - 5:00 PM
Sports Centre Pool
 3:35 - 5:05 PM
Sports Centre Pool
 3:35 - 4:45 PM
Sports Centre Pool
 3:35 - 5:15 PM
Sports Centre Pool
 6:45 - 9:00 AM
CV Aquatic Centre
Squad 5 - 4 training sessions per week - Sep 1 2021 to Jul 22 2022
PM Schedule 3:35 - 5:00 PM
Sports Centre Pool
 3:35 - 4:45 PM
Sports Centre Pool
 3:35 - 5:15 PM
Sports Centre Pool
 6:45 - 9:00 AM
CV Aquatic Centre
Squad 6 - 3 training sessions per week - Sep 1 2021 to Jul 22 2022
PM Schedule 3:35 - 4:45 PM
Sports Centre Pool
 3:35 - 5:00 PM
Sports Centre Pool
 6:45 - 9:00 AM
Sports Centre Pool
Squad 7 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022
Mon/Wed (C) 5:35 - 6:35 PM
Sports Centre Pool
 5:35 - 6:35 PM
Sports Centre Pool
Tues/Thus (B) 4:30 - 5:30 PM
Sports Centre Pool
 4:30 - 5:30 PM
Sports Centre Pool
Squad 8 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022
(A) Mon/Wed 5:45 - 6:45 PM
Sports Centre Pool
 5:45 - 6:45 PM
Sports Centre Pool
(B) Tues/Thur 3:35 - 4:45 PM
Sports Centre Pool
 3:35 - 4:45 PM
Sports Centre Pool
(C) Wed/Fri 4:50 - 5:50 PM
Sports Centre Pool
 3:20 - 4:20 PM
Sports Centre Pool
Squad 9 - 2 training sessions per week - Sep 1 2021 to Jul 22 2022
(A) Tues/Thur 3:35 - 4:30 PM
Sports Centre Pool
 3:35 - 4:30 PM
Sports Centre Pool
(B) Tues/Thur 4:35 - 5:30 PM
Sports Centre Pool
 4:35 - 5:30 PM
Sports Centre Pool
(C) Wed/Fri 5:50 - 6:45 PM
Sports Centre Pool
 4:20 - 5:15 PM
Sports Centre Pool
(D) Mon/Wed 4:50 - 5:45 PM
Sports Centre Pool
 4:50 - 5:45 PM
Sports Centre Pool
(E) Mon/Wed 4:35 - 5:30 PM
Sports Centre Pool
 4:35 - 5:30 PM
Sports Centre Pool
Shark Fit
Monday Tuesday Wednesday Thursday Friday Saturday
Shark Fit - 2 training sessions per week - Sep 1 2021 to Jul 22 2022
Schedule (A) 4:30 - 5:45 PM
Sports Centre Pool
 4:30 - 5:45 PM
Sports Centre Pool
Schedule (B) 5:30 - 6:45 PM
Sports Centre Pool
 5:30 - 6:45 PM
Sports Centre Pool
Senior Fit - 4 training sessions per week - Sep 1 2021 to Jul 22 2022
Schedule 5:30 - 7:15 AM 4:45 - 6:45 PM 5:30 - 7:15 AM 4:45 - 6:45 PM 5:30 - 7:15 AM
Shark Masters
Monday Tuesday Wednesday Thursday Friday Saturday
Shark Masters - 3 training sessions per week - Sep 1 2021 to Jul 1 2022
AM Schedule 6:00 - 7:30 AM
Base Pool
 6:00 - 7:30 AM
Base Pool
 6:00 - 7:30 AM
Base Pool